You already knew it, Water is a basic need for the survival of human beings. It is also a great healer.
Here are six reasons why you should drink a few more glasses!
1. Your Ultimate Mood Lifter!
Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God's own drink.
2. Water Fights Age Lines
You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.
3. A Perfect Headache Reliever
Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.
4. Water Down those Love Handles
If you don't drink sufficient water, metabolism slows down. This means fats can't be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.
5. End Asthma with Water!
Scarcity of water vapor in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.
6. Get Better with your Digestive System
Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.
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Six Reasons You Should Drink More Water!
Natural Remedies
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How Kitchen Cures Can Help You Save Hundreds of Dollars by Using Natural Remedies for Your Aches and Pains and Other Every Day Problems
There are ways for you to be healthy and to save money too. What you should do is to replace some of pricey drugstore medication with natural remedies for aches and pain this common cold and flu symptoms. These natural cures remedies work the same way or even better than drugs.
How to heal your ache with ginger tea
If you have, a headache tries to sip ginger tea instead of a classical medication.
Ginger contains a compound that will block the pain signal transition to your brain.
You can buy ginger tea at any supermarket.
Ginger is good for your stomach too.
Next time when you have a tummy troubles, do not use anti nausea medication, take ginger.
It will calm your stomach in just a few minutes neutralizing your stomach acid and speed up your digestion.
How to ease your skin’s wrinkles
You should made a mask by mixing one tablespoon fine sugar with juice from two green grapes, than let it on your face for 15-20 minutes.
Repeat this operation twice on week.
Massaging on your face the acids contains in grapes will make your fine lines to disappear; you will save money on expensive cosmetics too.
Another trick is to drink one cup of white tea daily.
This will help your skin by producing skin firm elastin and collagen, thanks to rich supplies of antioxidants.
How to cure your cough with flax seeds
Next time when you got a cough opt for a tea made from one-tablespoon flax seeds and one-cup water.
Than let, it simmers for 5-10 minutes and drink it while is still worm.
The secret stay in mucilage substance from flax seeds, which will block your urge to cough.
If you are coughing with phlegm, break the congestion by drinking more water.
How to stop your nail fungus with vinegar
If you have fungus nail, you do not need to spend big money on anti fungal solutions.
Just soak your hands or your feet in a mixture of one part vinegar and two parts worm water for 10 minutes daily, after that rinse and pat dry.
The result is going to show in 7 days.
The acids from vinegar are going to make fungus disappear.
You can try this natural remedy if you got athlete foot too.
How to battle your breakouts with witch hazel
Soak a cotton swab in witch hazel and dab it on any new blemishes twice on day.
Witch hazel is rich in antioxidants that will acts as antibacterial agent.
How to eliminate dandruff
You can easy turn your regular shampoo into a potent dandruff fighter by adding five to ten drops eucalyptus oil.
You will notice an improvement in just a few days.
Eucalyptus oil contains anti fungal compounds that will kill the dandruff.
If you want to have a shinier hair use rosemary
Add two-tablespoon fresh rosemary to two cups water, bring it to boil them simmer for 5 minutes.
After is cool pour it into a bottle spray and spritz in your hair.
The oils contains in rosemary will make the light to reflect in your hair.
Know the Wonderful Health Benefits of Olive Oil
Benefits of olive oil are varied and many. One of the famous exponents of monounsaturated fat is olive oil. It is also a main component of Mediterranean diet.
It is a natural juice, which maintains the taste, vitamins and the properties and aroma of olive fruit.
You can find olive in various forms, based on the amount of processing involved.
Different varieties of Olive oil
Pure olive oil: It undergoes only some processing i.e. filtering and refining.
Extra virgin: It is considered as the best because it is least processed. This oil is taken from the first processing of olives.
Virgin: This is extracted from the second processing of olives.
Extra light: This variety only contains a mild olive flavor.
Benefits of Olive Oil
The beneficial effects of olive oil are due to the high contents of monounsaturated fatty acids and antioxidative substances. Most of the studies showed that olive oil decreases the risk of heart disease by reducing LDL cholesterol and rising HDL cholesterol.
Also, the oil shows beneficial effect for gastritis and ulcers. The secretion of bile and pancreatic hormones is successfully activated by olive oil. Gallstone formation is also decreased with olive oil.
Olive oil for heart disease: Studies showed that consuming 25 milliliters of olive oil daily for one week reduces the LDL cholesterol and raises antioxidative compounds. This oil is one of the good healing fats and it won’t disturb the omega 6 to omega 3 ratios.
Olive oil for colon cancer: The oil shows great effort in preventing colon cancer. Studies showed that people who consume olive oil supplements are at a less risk of colon cancer when compared to those who don’t receive.
Olive oil for constipation: Taking one tablespoon of olive oil mixed with lemon juice in the morning in an empty stomach can relieve from constipation.
Olive oil for digestive tract: Taking one tablespoon of olive in an empty stomach helps to reduce the heart burn and upset stomach.
Olive oil for hair loss: Massage your scalp with olive oil every day before going to bed for a week. Wash the hair in the morning and after a week you will observe significant improvement.
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The Benefits of Ayurvedic Hot Oil Massage
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Ayurveda is the ancient Indian system of healing that incorporates herbal and other medications, certain surgical techniques and also focuses on meditation, yoga and massage.
Various different kinds of massages that are based on Ayurvedic principles have become popular in western countries – variously termed as hot oil massage, Ayurvedic massage, Kerala massage, Shirodhara (which is the gently pouring liquids over the forehead which is thought to be the site for the third eye) and so on.
Hot oil massage is thought to help by reducing tension and swelling in the muscles and help to tone and condition them, to improve the condition of the hair and the skin to prevent premature aging and also for therapeutic uses such as to improve sleep, for controlling arthritis, muscle atrophy for itchy skin and so on.
Medicated or hot oil massage to the body is thought to have the following restorative qualities:
1. It can increase suppleness of muscles and also impart flexibility.
2. It can enhance muscle and bone strength and can tone and tighten the muscles. The Indian concept of ‘dhatu’ which literally means element, but in this context refers to the tissues of the body, can be toned and invigorated with the help of this kind of massage.
3. It can improve eyesight.
4. It can help in relaxation and may aid restful sleep.
5. It is thought that Ayurvedic massage can help improve blood circulation in the body and therefore enhance the functioning of the body’s organs owing to improvement of the quality of blood supplied to them.
6. There is also the belief that hot oil massage can help to enhance immunity for the person, making them better able to withstand infection and disease.
Hot oil massage for the head and scalp as well as the ear area is thought to have the following benefits:
1. It can nourish the skin and the hair, improving the sheen and suppleness as well as prevent premature appearance of wrinkles.
2. The oil can not only condition the hair shaft, it can also help stimulate the hair follicles, causing new hair to grow.
3. Oil massage to the ears can help to alleviate stiffness in the neck and jaw areas.
4. The sense organs such as hearing, vision, and the olfactory senses are invigorated by massage about the scalp and ears.
Hot oil massage to the feet can help in the following ways:
1. Rough or dead skin of the feet is alleviated with massage with hot oil, and ligaments are strengthened. Foot fatigue and numbness is also reduced.
2. Since the soles of the feet are known to correspond to various other parts of the body, massaging there can help with problems such as sciatica pain and can even help improve vision.
The kind of oil used for the hot oil massage and the temperature of the oil should depend upon the climate and the weather and also upon the temperament and nature of the person who is to undergo the massage.
Thus the oil massage is required to be customized according to the person’s requirements.
Via: Sejal
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Urine Colour
Healthy urine goes from clear to pale yellow, dark yellow to amber. This depends on hydration levels, but if you’re somewhere in the yellow team, you can breathe easy.
Green
Some antiseptics and anesthetics give urine a green tinge. This is thanks to methylene blue, a dye which kidneys sometimes struggle with. Nothing too much to worry about though.
Orange
This is a sign of liver dysfunction. If your urine is this color & you notice that your stools are white, it could be
obstructive jaundice.
Brown
Muddy-looking pee means kidney problems. This can be a sign of serious renal disease, even a fistula. That’s when your bowel leaks into your bladder.
Red
This is really bad. Blood in your urine can mean a hemorrhage or cancer.
Get yourself to the doctor.
Skin Care Treatment
Almond Oil
Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily.
Apples
Apply or drink juice of pineapple for body and facial pains. Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations.
Apricots
Apply fresh juice of apricots on face good for sunburn, itching, and eczema.
Bengal Gram Flour
Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples and other skin allergies. Apply green gram flour mixed in water or glycerine for improving complexion.
Cucumber
Apply cucumber juice or grated cucumber or cucumber juice mixed with juices of carrot, lettuce or alfalfa over the face for skin eruptions.
Drumsticks
Apply a paste of ground drumstick pods and leaves with fresh lime juice for the treatment of pimples, black spots and blackheads.
Fenugreek
Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles. Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles.
Garlic
Rub raw garlic on the face for persistent pimples. The pimples will disappear without scars with repeated applications. Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow with water to clear skin infections quickly.
Groundnut Oil
Mix 1 tsp groundnut oil with 1 tsp fresh lime juice to prevent formation of blackheads and pimples .
Honey
Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn your skin glowing. Apply honey mixed with milk, yogurt, and ground sesame seeds in equal proportions for fair complexion and lovely skin.
Lime Juice
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples blackheads, and cracked skin.
Mangoes
Boil mangoes leaves and skin in water and apply for skin infection.
Mint
Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
Neem Leaves
Swallow 10 fresh ground neem leaves with water to clear the skin. Chew fresh neem leaves and then swallow with water to remove bad odor from the mouth.
Orange
Apply a paste of ground orange peel (dried) with water for acne/pimples.
Papaya or Paw Paw
Apply and drink the juice of raw papaya including the skin and seed for treatment of swelling pimples, acne, or any abnormal growth of the skin. It also removes whiteheads, boils, and spots. Rub raw or ripe papaya on your face to get a smooth and glowing skin.
Pineapples
Apply or drink juice of pineapple for body and facial pains. For removing fine wrinkles, rub the core of pineapple for a few minutes and leave for 15 minutes. Apply juice of pineapples for fine wrinkles, cracked skin, itching and inflammations.
Pomegranate
Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.
Potatoes
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
Radish
Make a paste of ground radish seeds with water and apply on face to remove blackheads. Apply grated white radish or its juice for fairer complexion.
Rice
Apply a paste of rice powder with water as a poultice for soothing bleeding pimples and skin inflammations.
Sesame Seeds
Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.
Tomatoes
Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, then wash thoroughly.
Turmeric
Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes. Apply a paste of turmeric powder with gram flour or whole wheat flour for minor skin blemishes. Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.
Wheat Flour
Apply a paste of whole wheat flour with vinegar to remove dark spots.
Yogurt
Apply a paste of yogurt with wheat flour as a cleanser.
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The Anti-Aging Meal Plan
Use these first 3 days as your guide, then mix and match.
Day 1
Breakfast
# 8 oz fat-free yogurt mixed with 1/2 c raspberries
# 8 oz green tea
Lunch
# 2 c mixed greens, 1/4 c tomatoes, 1/4 c carrots, 1/4 c red cabbage, 1/3 c chickpeas, 1/3 c red beans, 1/3 c edamame, 1 oz slivered almonds, tossed with 1 Tbsp olive oil and as much red-wine or balsamic vinegar as you'd like
# 1 plum
# 8 oz sparkling water mixed with 1/4 c pomegranate juice and a twist of lime
Snack
# A mini-sandwich: 1 slice whole-grain bread with 1 oz low-fat cheese and 1 tsp mustard
# 3/4 c blueberries
Dinner
# 3 oz grilled wild salmon
# 1 c brussels sprouts and 1/2 c thinly sliced beets sautéed in 1 tsp extra-virgin olive oil
# 1 small sweet potato, baked
# 1 glass red wine
Snack
# 1/2 c high-fiber cereal
# 1 c fat-free milk
1,710 cal
Day 2
Breakfast
# 1 slice toasted whole-grain bread, spread with 2 Tbsp peanut butter (or other nut butter, like almond)
# 3/4 c strawberries
Lunch
# 2 oz white turkey, 3 spinach leaves, 2 slices tomato, and 1 Tbsp mustard on 2 slices whole-grain bread
# 1 c red grapes
# 8 oz green tea
Snack
# 6 oz or 100-calorie pack low-fat popcorn, sprinkled with 2 Tbsp freshly grated Parmesan cheese
Dinner
# 5 oz grilled albacore tuna
# 1/2 c whole-wheat pasta tossed with 1/2 c broccoli and garlic to taste (about 1 clove) sautéed in 1 tsp olive oil
# 1 c red-leaf lettuce & 1/4 c shredded fresh beets topped with 1 Tbsp chopped pecans & 1 Tbsp dried cranberries, tossed with 1 tsp olive oil
# 1/2 pink grapefruit
# 1 glass red wine
Snack
# 3 graham crackers, topped with 2 Tbsp low-fat whipped cream cheese and 1/4 c sliced berries of your choice
1,730 cal
Day 3
Breakfast
# 3/4 c high-fiber cereal
# 1 c fat-free milk
# 1/2 banana
Lunch
# 4-egg-white omelet with 5 spinach leaves, 1/2 c diced red peppers, & 1 slice low-fat cheese
# 1 small whole-wheat pita
# 3/4 c grape tomatoes mixed with 1/4 c diced avocado
# 3/4 c blackberries
Snack
# 1 Tbsp peanut butter on 2 whole-grain crackers
# 8 oz raspberry iced tea
Dinner
# 1 veggie burger on a whole-wheat bun
# 1/3 c cooked brown rice
# 1/3 c black beans
# 1 c sautéed yellow and green squash
# 1 c mesclun greens with 1/4c shredded carrots, topped with 1 Tbsp chopped walnuts and 1/2 c diced apple
# 1 glass red wine
Snack
# 1/2 c low-fat frozen yogurt with
# 5 c fresh berries of your choice
1,740 cal
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
Combat Cancer - Veggies In Diet
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet Tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet Tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.
Diet Tips: Add raw garlic to salads, use it fresh in marinades and sauces; rub freshly cut garlic around the insides of salad bowls and over chicken and fish fillets. Avoid dried or powdered garlic, which is less concentrated, and less effective.
KALE
How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.
Diet Tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you're done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.
SWEET POTATO
How it combats cancer: This nutrient-dense food contains many anticancer properties. It's loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.
Diet Tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.
GRAPEFRUIT
How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.
Diet Tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit's flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it's missing the fiber that fresh,whole grapefruit offers.
AVOCADO
How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.
Diet Tips: Store avocados at room temperature until they soften. If you don't eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.
SEAWEED
How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.
Diet Tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups,stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes,salads,puddings, and sandwiches.
TOFU
How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast & prostate cancer by blocking & suppressing cancerous changes. Genistein, one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.
Diet Tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It's also a good high-protein substitute for meat, whole milk & mayonnaise.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
Salt The Cure Of Pain
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I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation.
This method has actually been proven (medically) to be really effective & it really can help to reduce inflammation.
They have also tested on other medical values of salt and found out that:
If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenuous exercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent from skin irritation. Hope it will be of help to you.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
Avoid MEAT/PORK
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A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contains MANY TOXINS, WORMS and LATENT DISEASES.
Although some of these infestation are harbored in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE & will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, & other pigs.
INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harbored in the LUNGS of pigs during the summer months & tends to affect pigs & human in the cooler months. Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA.
Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartiliage. Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content.
The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in it flesh.
These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork. Many people have NO SYMPTOMS after having pork. When they do have any sickness in long term, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
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Things That Our Body Do
Whether uncomfortable, embarrassing or just plain weird, there are some pretty funky things that our bodies do. Curious about the causes of such reactions as hiccups, goose bumps & eye twitches, we spoke with Eric Plasker, DC, author of The 100 Year Lifestyle, to get the real scoop. Read on to discover the common reasons for 14 peculiar bodily functions.
Yawns:
If your body is low on oxygen, your mouth opens wide & tries to suck more in. Yawning is a way to regulate the amount of carbon dioxide & oxygen in your blood. Unfortunately, yawns are nearly impossible to stifle.
Eye Twitches:
Serious eye twitches can be a symptom of neurological disorders, but often there is a more mundane explanation. Common causes for eye twitches include stress, lack of sleep , extended staring or eye strain. Before you get frantic, try reducing your stress level, cutting back on caffeine and catching up on sleep.
Itches:
According to Dr. Plasker, our skin most often gets itchy because of dryness associated with the environment or over-washing water & soap can strip skin of its natural oils, thus sapping moisture. Face or body lotion should be able to keep these types of itches under control; also look for body washes & soaps labeled moisturizing. If you still have itchy patches, you may be experiencing an allergic reaction to a chemical, plant, food, animal or drug. See an allergist if the itching is persistent.
Hiccups:
If you've frequently got a case of the hiccups, try slowing down when you eat & drink, suggests Dr. Plasker. Doing either too quickly causes your stomach to swell; this irritates your diaphragm, which contracts & causes hiccups. You may also get hiccups in emotional situations or if your body experiences a sudden temperature change. In both of these cases, the hiccups are a result of a glitch in your nerve pathways, which is why a sudden scare which might shake up & reset your nerves can sometimes end an episode.
Goose Bumps:
Those tiny bumps that cover your skin when you're cold or scared are actually a defense mechanism. Goose bumps occur when the arrector pili, a tiny muscle that connects the hair follicle with skin, contracts & makes the hair stand on end. If you had more hair like cavemen did the upright hair would trap air to keep you warm or make you look bushier and therefore more threatening to predators.
Sneezes:
Sneezes happen when your body is trying to expel an irritant from the nasal cavity. If you have allergies, pollen or pet dander is usually to blame. If you have a cold, your body makes mucus to trap the virus, & sneezing helps force it (& the sickness) out of your body. An over-the-counter allergy or cold medicine helps suppress your reaction to allergens or reduce mucus production, which should prevent sneezing fits.
Coughs:
A cough is another mechanism your body uses to get rid of irritants. There are special cells along your air passage, says Dr. Plasker, that recognize irritants and force them out. Common colds, sinus infections & pneumonia all increase your body's mucus production, which triggers coughing. Smoking and asthma also tend to irritate the cells. To help cut down on chronic coughing, exercise regularly and practice good posture to keep your air passage open.
Charley Horses:
These sudden, super-painful muscle spasms can be blamed on several things, including dehydration or electrolyte imbalances often from strenuous exercise. After a demanding workout or an extra-long run, sip a sports drink to keep your system running smoothly. If you experience this type of cramping, walk around to help relieve the pain.
Shivers:
Shivering, says Dr. Plasker, is full-body muscle twitching. When your temperature drops too low, your body shakes all over in an attempt to generate heat. The only way to cure these kind of shivers is to get your temperature back to 98.6°F.
Ear Ringing:
Ear ringing, or tinnitus, can happen for two reasons. If you have fluid or an infection in your middle ear, you may hear a constant buzz. However, the more common cause is damage to the microscopic ends of your hearing nerves, which often happens when you're exposed to loud noises. To prevent permanent damage (and preserve your hearing), wear earplugs at concerts and sporting events or even when you mow the lawn.
Stomach Rumbles:
As food, liquid & gas move through your digestive tract, your stomach muscles & intestines contract & cause rumbling noises - borborygmi is the scientific name. Everyone's stomach makes noise during digestion, but if you have extra-loud rumbles, a teaspoon of olive oil or a cup of herbal tea with lemon may help ease them, says Dr. Plasker.
Limbs Falling Asleep:
When there's consistent pressure on part of a limb like when you sit on your feet or rest your head on an arm the pressure squeezes your nerve pathways & scrambles messages sent to your brain. The mixed messages make you lose feeling in the squished body part because your brain has trouble telling it what to do. To prevent a case of pins and needles, avoid sitting or lying in positions that compress your nerves.
Seeing Stars:
If you stand too quickly, suffer a blow to the head or are stricken by a migraine, there's a good chance you'll see stars as blood surges to different parts of your body. Generally these tiny flashes of light will fade in a few seconds. If you see stars for more than a few moments, you could have a tear or tiny clot in your retina, & you should consult a physician immediately.
Ear Popping:
The Eustachian tube in your inner ear is responsible for maintaining equal pressure on both sides of your eardrum. When you experience a rapid change in altitude during takeoff in an airplane or when riding an elevator in an extra-tall building the Eustachian tube opens to release pressure, & you hear a pop. To force the tube open (& pop your ears), squeeze your nostrils closed while exhaling forcefully through your nose.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
Uses for Alcohol-Based Mouthwash
Mouthwash is advertised as an effective liquid that kills the bad germs in your mouth and gives you clean-smelling breath. However, mouthwash is like many other household products. It has many more uses than the use it was originally intended for! Here are unique uses for alcohol-based mouthwash that can make your life a little easier:
1. Clean Minor Cuts and Scrapes With Mouthwash:
Mouthwashes such as Listerine® brand contain a hefty amount of alcohol, at least twenty percent. Since alcohol is an effective germ killer, you can use a mouthwash that contains a lot of this ingredient to clean minor cuts and scrapes on your skin.
2. Keep your Toothbrushes Sanitary:
No matter how clean you strive to keep your bathroom, it's one room in your house where germs still float around on a daily basis. For example, did you know every time your toilet is flushed, the germs that spray from the bowl can travel more than six feet? That's why it's important to keep your toothbrush inside a medicine cabinet and not sitting out in the open air. To kill any germs and bacteria that still may be lurking on your toothbrush, you should still use a mouthwash such as Listerine® to sanitize it every time before you brush your teeth.
3. Kill Nail Fungus With Alcohol-Based Mouthwash:
Nail Fungus is an infection of the nails on the hands and/or on the feet. It can cause your nails to turn thick and yellowish in color. Another unique use for alcohol-based mouthwash is to mix up a 50/50 solution with vinegar. Use a clean cotton ball to apply the solution to the affected nails two to three times a day. It will kill the fungus and make your nails healthy again.
4. Mouthwash Can Help Relieve Bruising:
Have you ever run your arm or leg into a door and thought, "Ouch! That's going to cause a bruise!" Accidents like these happen every day. The next time this happens to you, you can help relieve the bruising. Just reach for your mouthwash! Massage the injured area with a generous amount of mouthwash such as Listerine® brand. The alcohol will lessen the intensity of the bruise that will appear. In fact, the injured area of your skin may not even bruise!
5. Use Alcohol-Based Mouthwash After Getting Tongue Pierced:
After you get your tongue pierced, rinsing your mouth with salt water can help promote healing. However, if you rinse your mouth with a solution of alcohol-based mouthwash mixed in tap water after every meal, it will help kill harmful bacteria that can cause infection. Stir two ounces of mouthwash into a cup of tap water.
6. Use Listerine® as a Hand Sanitizer:
Do you carry those purse-sized bottles of hand sanitizer to kill harmful germs and bacteria? They're rather pricey to buy. Their main ingredient is usually alcohol, that's what sanitizes your skin. You can save money by using an alcohol-based mouthwash to clean your hands instead. Just pour some in a small bottle or leakproof container and use it as an effective, yet inexpensive hand sanitizer.
7. Dry-Up Itchy, Blistered Poison Ivy:
Another unique use for alcohol-based mouthwash is to use a clean cotton ball to generously apply it to patches of Poison Ivy. Do this several times a day and the mouthwash will help relieve the itch and inflammation. It will also dry up the Poison Ivy so it can begin to heal.
8. Use Alcohol-Based Mouthwash As A Mosquito Repellent:
Fill a spray bottle with alcohol-based mouthwash to spry lawn, spray around childs play areas, water puddles, outdoor chairs and picnic tables, spray around porches and patios, and inside dog houses. It will keep mosquitoes away for several days.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
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Herbal Supplements: What to know before you buy
Rules governing manufacturing of dietary supplements don't take full effect until 2010. Until then, here's what you should know before you buy.
Herbal supplements are rapidly growing in popularity, but are they right for you? That depends on the herb, your current health and your medical history.
Herbal supplements have active ingredients that can affect how your body functions, just as over-the-counter and prescription drugs do. Herbal supplements may be particularly risky for certain individuals, and herbal supplement labels are often vague, confusing and of little help when it comes to making a selection. If you're considering herbal supplements or other dietary supplements, educate yourself about any products you intend to use before purchasing them and talk to your doctor about any supplements you're considering taking.
Are herbal supplements safe?
Until recently, government oversight and consumer protection were very limited for dietary supplements. But in 2007 the Food and Drug Administration, the federal agency responsible for overseeing the safety of U.S. food and drug products, was given the authority to oversee the manufacture of domestic- and foreign-made dietary supplements, including herbal supplements. The regulations require supplement manufacturers to evaluate the identity, purity, strength and composition of their dietary supplements to ensure that they contain what their labels claim and are free of contaminants. The regulations are being phased in over three years, however, so not all supplements are currently tested. It is also important to note that these regulations don't change the fact that dietary supplements unlike medications are not required to obtain FDA approval before going on the market.
What the label tells you?
You can expect certain information to be included on the labels of all herbal supplements, which should help you understand what's inside the packaging. This information includes:
* The name of the herbal supplement, such as St. John's wort
* The net quantity of contents, for example, 60 capsules
* In certain cases, a disclaimer: "This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."
* A Supplement Facts panel, which includes serving size, amount and active ingredient
* Other ingredients, such as herbs & amino acids, for which no daily values have been established
* The name and address of manufacturer, packer or distributor
Manufacturers typically refer to herbal products by their common name and the part of the plant used to make the herbal supplement, such as root, stem or leaf. If you don't understand anything on an herbal supplement's label, ask your doctor or pharmacist for clarification.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
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Eat Healthy at Office?
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Because many of us spend so much time at work, it's probable that you're doing a lot of eating there--but you don't have to pack on the pounds just because you're not near your fridge stocked with healthy meals. Here are some ways to eat right--right on the job!
Instructions
Step 1:
Pack a brown bag lunch. You probably eat lunch while you're at work since it's smack-dab in the middle of the day. So instead of ordering out, try bringing a lunch with you--even if it's just once a week. Include something good like a sandwich, leftovers, a frozen meal, soup or salad.
Step 2:
Get a new perspective on the cafeteria. You may think your cafeteria at work is no good, but give it another look. Maybe they have a decent salad bar and you can make it better by bringing a healthy dressing with you. Consider sandwiches, which offer a diverse number of healthy food options. Skip the greasy stuff and look at other options out there.
Step 3:
Switch your hours. If you've got a flexible schedule, maybe you can work it so you eat breakfast at home and leave early enough to make dinner at home. You're more likely to eat better when it's not on the run. (Even if you don't prepare meals at home daily, cook so that you have leftovers.)
Step 4:
Stash some super snacks. Keep the munchies at bay by stocking up your desk. Snacks like peanuts, pretzels, popcorn, cut-up veggies, fruit and yogurt are great for a healthy fix that will keep you focused. You're less likely to hit the vending machine if you've got options at your fingertips.
Tips & Warnings:
- Go food shopping for snacks solely for work.
- Make a list and go food shopping. Do some smart meal planning so you have the ingredients you need to make meals. If you don't cook much, you can still get better options at the grocery store than ordering out. You'll save money too!
- Start by limiting your take-out food slowly. Go down to one brown bag lunch a week to begin with. Then build it up.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
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10 Ways to Beat Dry Skin
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Skincare is totally seasonal, just like your wardrobe. In summer, you're busy with sun protection (aren't you?), while in winter you may seem addicted to moisturizers because your skin gets so dried out and flaky (this is called "winter itch"). So why the dry skin in winter? Low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer which keeps the skin from drying out. To keep your skin feeling dewy and moist even in the harsh winter weather, follow these dry skin fix-it tips.
Keep Water Lukewarm, Not Hot:
Hot water robs skin of moisture causing dry skin, so it's best to shower in lukewarm water. If you can't bear this rule -- I can't -- try to keep your warm showers short and try showering only once per day. This also means skipping the hot tubs in winter (another rule I simply cannot bear). The hot, hot temperature, combined with drying chemicals, is torture on dry skin.
The same rule applies to hand-washing:
Wash hands in lukewarm, never hot, water (this is a rule I firmly abide by). If your skin turns red, the water is simply too hot.
Moisturize After Showers or Handwashing:
Moisturizer is the key to soft, supple skin in winter. Apply product when skin is slightly damp. For best effect, pat skin dry instead of rubbing with your towel before application.
Antibacterial soap in public places can be harsh on hands, so I like to keep hand salve in my purse (my hands-down favorite: Kiehls). To keep cuticles soft, I massage in olive oil.
Extra Tip: I love keeping moisturizer and facial water on my desk at work. I spritz Evian Mineral Spray (about $11 in drugstores), and then dab on moisturizer. The water locks in moisture and leaves my skin refreshed even in harsh office heat.
Exfoliate on a Weekly or Semi-weekly Basis:
Moisturizer is much more effective on properly exfoliated skin. Use a scrub in the shower and exfoliate facial skin with a mild scrub made for the face.
It's best to scrub skin when it's dry, according to Marcia Kilgore, the founder of Bliss Spa in New York, in InStyle Magazine's September, 2005, issue. Apply scrub to dry skin before you turn on the water (mix with lotion if it's not moist enough). Massage the scrub in for a good five minutes for best results.
Extra Tip: Dry brush skin before a shower with a body brush to remove flaky skin (it's more effective than brushing in the shower).
Invest in a Humidifier:
Furnaces rob air of moisture, leaving very little humidity in the air. I once read that your skin needs more than 30 percent humidity to stay properly moisturized. A room heated by a furnace can have as little as 10 percent moisture. In the winter, consider sleeping with a humidifier in your bedroom. Keep doors closed so the moist air doesn't escape the room.
Skip the Drying Soaps:
Stick with a creamy moisturizing cleanser that contains glycerin or petrolatum, such as Aveeno Daily Moisturizing Body Wash, or Purpose Gentle Cleansing Wash (my current drugstore pick).
Extra Tip: Simply can't skip the bath? Skip the bubbles, which can contain harsh foaming ingredients and opt for bath oils or oatmeal scrubs, which are great for soothing itchy skin.
Baby Your Hands & Feet:
Hands and feet can suffer terribly in winter. Put on moisturizer and gloves BEFORE you head outdoors, and consider lathering up your feet in thick moisturizer and sleeping in cotton socks at night.
Extra Tip: Cover feet in a thick moisturizer, wrap feet in Saran Wrap, then pull on a pair of socks for a couple hours. Try to sit or lie down while the moisturizer soaks in or risk sliding into a full split and pulling your groin muscles. The same treatment can be done on hands, except try plastic bags and keep hands in a pair of socks. A half-hour should do you.
Stay Hydrated But Don't Go Overboard:
Many people believe if they drink more water, they'll hydrate skin. But I've read time & time again that this is a myth & you simply cannot moisturize skin from the inside out.
That said, a small study recently published by the University of Hamburg (& reported in Allure magazine), suggests people who drink relatively little water could see a significant benefit in skin hydration if they started drinking nine eight-ounce glasses of water per day. What does this mean? Probably that dehydration does affect skin, but a normally hydrated person isn't going to see major benefits by drinking even more water. My advice: don't expect bottled water to save you from winter itch.
Don't Forget Your Lips:
Licking your lips will not moisturize them & instead will help dry them out. Lips retain less moisture than other parts of the body, so they tend to dry out more quickly. A simple lip balm2 helps, as does my all-time favorite lip trick learned in high school from "Seventeen" magazine: moisturize your lips with Vaseline. Take a toothbrush and "brush" your lips in a circular motion. This will remove dead flakes and leave your lips soft and supple.
Try: Kinerase Lip Treatment3 (about $38).
Your Face Needs Extra Care in Winter:
Cold winter wind can wreak havoc on skin. To keep your face supple in winter, apply moisturizer to your face before going out into the cold and cover your face with a scarf in harsh wind.
If you have super, duper sensitive skin, consider avoiding rinsing your face with tap water, which can contain harsh minerals that are especially drying to the skin (Dr. Dennis Gross once told me New York water contains a lot of harsh minerals, while Seattle water, for example, does not. Go figure).
Instead, do like the French and cleanse skin in winter with a cleaner that does not require rinsing, like Pond's Cold Cream. You can also rinse with special water that contains selenium and chamomile, suggests beauty expert Valerie Monroe in the September, 2006 issue of O, the Oprah Magazine.
Extra Tip: Try spritzing your face with facial water (Evian Mineral Spray, $11, works great) before applying moisturizer several times during the day in the office. The water locks in moisture and leaves skin refreshed even in harsh office heat.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
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Body Hair Removal Tips
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If you desire to have a smooth, hairless skin all over your body without any pain & harm to you the following hair removal means will be of great interest for you.
Plucking:
This technique works with the help of tweezers. A specialist stretches the skin, grips the hair close to the root, pulling it out. The effect is achieved for 3 to 8 weeks. One of its advantages is its low cost. Hair growth will stop within one to four months. Thus you achieve soft and smooth skin.
However this hair removal method has its minuses. Firstly it requires much time; only one hair is pulled out for one time. Secondly, it is painful. That is why it is better to use plucking only on small areas, for instance eyebrows, upper lip, and chin areas. In addition this techniques results temporary red bumps.
Depilatory Cream & Lotion:
Depilatory creams and special lotions remove hair from the surface of the skin. The effect is achieved for several days to 2 weeks
The advantages of this treatment are as follows. You may apply it by yourself in home conditions. It is quick to do and quite cheap. It is better to use depilatories on the leg, underarm, and bikini areas. Special depilatory creams may be also used on the face and chin.
The minuses of this technique are as follows. Some people dislike the smell. You may get an allergy due to chemical component included in the cream. As a result you may suffer from a rash or inflammation.
Waxing:
Here your spread a sticky wax on the area of unwanted hair. Then you cover this waxed area with a cloth strip rip it off in no time. Thus, you manage to take the hair root along with dead skin cells. Waxing can be made either at a salon or at home. The effect is achieved for 3 to 6 weeks
Its advantages are the following. This treatment makes the waxed area smooth. The hair growth after this method looks lighter and it is not as noticeable as it is does after other treatments.
One of the minuses is the pain that a person feels once the undesired hair is ripped off. In addition, this treatment may cause temporary redness, inflammation, & bumps. If you use the service of a salon it will be not so cheap. Note, diabetics cannot apply this method of hair removal due to their susceptibility to infection. In addition it is not for teenagers who have skin irritation from sunburn would.
Laser Hair Removal:
The laser hair removal gives good results if applied for people with light skin & dark hair. The effect is achieved for about 6 months.
A big advantage of this technique is that is long lasting. In addition, at the same time it can be applied to large areas of skin.
The big disadvantage is in its high cost (one treatment procedure may cost $500 or even more). This expensive method of hair removal may also result inflammation and redness.
Prescription Treatments:
One of the effective prescription treatments is a facial cream called Eflornithine™. It should be applied two times per day until the hair becomes softer & lighter. This treatment may also cause skin irritation & acne.
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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.
The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.
Lessons from a Frugal Innovator
The rich world’s bloated health-care systems can learn from India’s entrepreneurs
ENTER the main cardiac operating-room at Bangalore’s Wockhardt hospital on a typical morning, and you will find a patient on the operating table with a screen hanging between his head and chest. On a recent visit the table was occupied by a middle-aged Indian man whose serene look suggested that he was ready for the operation to come. Asked how he was, he smiled and answered in Kannada that he felt fine. Only when you stand on a stool to look over the screen do you realise that his chest cavity has already been cut open.
As the patient was chatting away, Vivek Jawali and his team had nearly completed his complex heart bypass. Because such “beating heart” surgery causes little pain and does not require general anaesthesia or blood thinners, patients are back on their feet much faster than usual. This approach, pioneered by Wockhardt, an Indian hospital chain, has proved so safe and successful that medical tourists come to Bangalore from all over the world.
This is just one of many innovations in health care that have been devised in India. Its entrepreneurs are channelling the country’s rich technological and medical talent towards frugal approaches that have much to teach the rich world’s bloated health-care systems. Dr Jawali is feted today as a pioneer, but he remembers how Western colleagues ridiculed him for years for advocating his inventive “awake surgery”. He thinks that snub reflects an innate cultural advantage enjoyed by India.
Unlike the hidebound health systems of the rich world, he says, “in our country’s patient-centric health system you must innovate.” This does not mean adopting every fancy new piece of equipment. Over the years he has rejected surgical robots and “keyhole surgery” kit because the costs did not justify the benefits. Instead, he has looked for tools and techniques that spare resources and improve outcomes.
Shivinder Singh, head of Fortis, a rival hospital chain based in New Delhi, says that most of the new, expensive imaging machines are only a little better than older models. Meanwhile, vast markets for poorer patients go unserved. “We got out of this arms race a few years ago,” he says. Fortis now promises only that its scanners are “world class”, not the newest.
Mr Singh is not alone in thinking that many firms in the rich world are looking at innovation the wrong way. Paul Yock, head of the bio-design laboratory at Stanford University, which develops medical devices, argues that medical-technology giants have “looked at need, but been blind to cost.” Amid growing concern about runaway health spending, he thinks the industry can find inspiration in India.
Poverty, geography and poor infrastructure mean that India faces perhaps the world’s heaviest disease burden, ranging from infectious diseases, the traditional scourge of the poor, to diseases of affluence such as diabetes and hypertension. The public sector has been overwhelmed, which is not surprising considering how little India’s government spends on health as a share of national income (see chart). Accordingly, nearly four-fifths of all health services are supplied by private firms and charities—a higher share than in any other big country.
In the past that was more a reflection of the state’s failure than the dynamism of entrepreneurs, but this is changing fast. Technopak Healthcare, a consulting firm, expects spending on health care in India to grow from $40 billion in 2008 to $323 billion in 2023. In part, that is the result of the growing affluence of India’s emerging middle classes. Another cause is the nascent boom in health insurance, now offered both by private firms and, in some cases, by the state. In addition, the government has recently liberalized the industry, easing restrictions on lending and foreign investment in health care, encouraging public-private partnerships and offering tax breaks for health investments in smaller cities and rural areas.
Cheaper and smarter
This has attracted a wave of investment from some of India’s biggest corporate groups, including Ranbaxy (the generic-drugs pioneer behind Fortis) and Reliance (one of India’s biggest conglomerates). The happy collision of need and greed has produced a cauldron of innovation, as Indian entrepreneurs have devised new business models. Some just set out to do things cheaply, but others are more radical, and have helped India leapfrog the rich world.
For years India’s private-health providers, such as Apollo Hospitals, focused on the affluent upper classes, but they are now racing down the pyramid. Vishal Bali, Wockhardt’s boss, plans to take advantage of tax breaks to build hospitals in small and medium-sized cities (which, in India, means those with up to 3m inhabitants). Prathap Reddy, Apollo’s founder, plans to do the same. He thinks he can cut costs in half for patients: a quarter saved through lower overheads, and another quarter by eliminating travel to bigger cities.
Columbia Asia, a privately held American firm with over a dozen hospitals across Asia, is also making a big push into India. Rick Evans, its boss, says his investors left America to escape over-regulation and the political power of the medical lobby. His model involves building no-frills hospitals using standardized designs, connected like spokes to a hub that can handle more complex ailments. His firm offers modestly priced services to those earning $10,000-20,000 a year within wealthy cities, thereby going after customers overlooked by fancier chains. Its small hospital on the fringes of Bangalore lacks a marble foyer and expensive imaging machines—but it does have fully integrated Health Information-Technology (HIT) systems, including Electronic Health Records (EHRs).
New competitors are also emerging. A recent report from Monitor, a consultancy, points to LifeSpring Hospitals, a chain of small maternity hospitals around Hyderabad. This for-profit outfit offers normal deliveries attended by private doctors for just $40 in its general ward, and Cesarean sections for about $140—as little as one-fifth of the price at the big private hospitals. It has cut costs with a basic approach: it has no canteens and outsources laboratory tests and pharmacy services.
It also achieves economies of scale by attracting large numbers of patients using marketing. Monitor estimates that its operating theaters accommodate 22-27 procedures a week, compared with four to six in other private clinics. LifeSpring’s doctors perform four times as many operations a month as their counterparts do elsewhere—and, crucially, get better results as a result of high volumes and specialization. Cheap and cheerful really can mean better.
But there is more to India’s approach than cutting costs. Its health-care providers also make better use of HIT. According to a recent study in the Journal of the American Medical Association, fewer than 20% of doctors’ surgeries in America use HIT. In contrast, according to Technopak, nearly 60% of Indian hospitals do so. And instead of grafting technology onto existing, inefficient processes, as often happens in America, Indian providers build their model around it. Apollo’s integrated approach to HIT has enabled the chain to increase efficiency while cutting medical errors and labor. EHRs and drug records zip between hospitals, clinics and pharmacies, and its systems also handle patient registration and billing. Apollo is already selling its expertise to American hospitals.
Eye on the Prize
A casual visitor to Madurai, a vibrant medieval-temple town in southern India, would not think it was a hotbed of innovation. And yet that is exactly what you will find at Aravind, the world’s biggest eye-hospital chain, based in the town. There are perhaps 12m blind people in India, with most cases arising from treatable or preventable causes such as cataracts. Rather than rely on government handouts or charity, Aravind’s founders use a tiered pricing structure that charges wealthier patients more (for example, for fancy meals or air-conditioned rooms), letting the firm cross-subsidise free care for the poorest.
Aravind also benefits from its scale. Its staff screen over 2.7m patients a year via clinics in remote areas, referring 285,000 of them for surgery at its hospitals. International experts vouch that the care is good, not least because Aravind’s doctors perform so many more operations than they would in the West that they become expert. Furthermore, the staff are rotated to deal with both paying and non-paying patients so there is no difference in quality. Monitor’s new report argues that Aravind’s model does not just depend on pricing, scale, technology or process, but on a clever combination of all of them.
C.K. Prahalad and other management gurus trumpet examples like Aravind, but do the rich countries accept that they could learn from India? Unsurprisingly, some reject the notion that America’s model is broken. William Tauzin, head of America’s pharmaceutical lobby, warns that regulatory efforts to cut costs could stifle life-saving innovation. Sandra Peterson of Bayer, a German drugs and devices giant, stoutly defends the industry’s record. She argues that overall cost increases mask how medical devices, “like cars or personal computers, give better value for the money over time.” Diabetes monitors and pacemakers have improved dramatically in the past 20 years and have fallen in price—but costs have gone up because they are now being used by more patients.
But those examples are exceptions. Many studies show that America’s spending on health care is soaring, yet its medical outcomes remain mediocre. Mark McClellen of the Brookings Institution, an American think-tank, says that a big problem is the overuse of technology. Whether or not a scan is needed, the system usually pays if a doctor orders it—and the scan might help defend the doctor against a malpractice claim. “The root cause is not greed, but tremendous technological progress imposed upon a fractured health system,” says Thomas Lee of Partners Community HealthCare, a health provider in Boston.
Dr McClellen, a former head of America’s Food and Drug Administration, points out that other innovative industries often sell new products at a loss, and recoup their investments later. In genuinely competitive industries, innovators are rarely rewarded with the “cost plus” reimbursements demanded by medical-device makers for their gold-plated gizmos.
That is why Stanford’s Dr Yock wants to turn innovation upside down. He has extended his bio-design programme to India, in part to instill an understanding of the benefits of frugality in his students. He believes that India’s combination of poverty and outstanding medical and engineering talents will produce a world-class medical-devices industry. Tim Brown, the head of Ideo, a design consultancy, agrees. In the past, he notes, health bosses thought all devices had to be Rolls-Royces or Ferraris. But cost matters, too. Pointing to another recent example of India’s frugal engineering, he says: “In health care, as in life, there is need for both Ferraris and Tata Nanos.”
Acne
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# Step 1:
If a pimple or two has sprouted and you are in urgent need to get rid of it apply a dab of fluoride toothpaste to the blemish and cover with a band aid overnight.
# Step 2: Puffy eyes are not very attractive.
Apply cotton balls that are dipped in ice cold milk or cream to puffy eyes for about ten minutes. The high fat content in the milk will moisturize the skin around the eyes and reduce any puffiness.
# Step 3:
Stop that stuffy nose right in its tracks! Drink 1 tsp of freshly grated horseradish mixed with 1/4 c of lemon juice. The horseradish breaks up the mucus and the lemon juice helps that taste.
# Step 4:
Mix 1/4 c of vinegar and 1/4 c of honey. Drink 1 TBSP every four hours and it will take your sore throat away.
# Step 5:
Put salt directly on a canker sore. This creates somewhat of a chemical burn on the surface of the skin which acts as a protective coating and makes the sore heal better.
# Step 6:
Fill a foot tub with ice water and another with warm water. Add a few drops of peppermint oil and alternate soaking for five minutes each. Peppermint relaxes the muscles and the hot/cold alternating reduces swelling.
5-Minute Meals That Melt Off Pounds
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Diving into a plateful of healthy food can feel like doing your taxes: a necessary evil in order to keep you in the black...jeans you love, that is. But when the food is healthy and tastes great, too? Hallelujah! Luckily, we have some menus that will keep you slim, satisfied and genuinely surprised that healthy food can taste that good.
To lose 1 pound a week, eat 1,800 calories; mix and match these meals to find your perfect eating plan.
BODY-SLIMMING BREAKFASTS
RICOTTA WRAP (350 calories): 1/4 cup plus 2 tbsp nonfat ricotta, 2 tbsp slivered almonds, 1/2 cup berries and 2 tsp honey in 1 whole-grain wrap such as Flatout multigrain flatbread
YOGURT CRUNCH (350 calories): 5 oz plain yogurt, 4 walnut halves, 3 tbsp All-Bran, 1/4 cup granola and 3/4 cup cubed melon.
BACON, EGG AND CHEESE MUFFIN (500 calories): Scramble 1 large egg in 1 tsp margarine and place on a toasted whole-grain English muffin spread with 1 tsp margarine. Top with 1 slice cooked turkey bacon and 2 tbsp shredded reduced-fat cheddar. Serve with 3/4 cup berries, 1/4 cup lowfat vanilla yogurt and 12 oz skim latte.
LEAN AND LUSCIOUS LUNCHES
SHRIMP SALAD (400 calories): 10 cooked shrimp, 1/3 avocado, sliced, 1 tbsp slivered almonds, 2 tbsp each diced red onion and carrot, 1 tbsp prepared sesame dressing, tossed with 2 cups greens; 3 whole-grain crispbreads
TANGY TURKEY PITA (550 calories): 3 oz turkey breast, 5 olives, 3 tbsp feta, 2 tbsp each diced cucumber and tomato, 6 spinach leaves, 1 tbsp olive oil and 2 tsp balsamic vinegar in 1 whole-wheat pita; 1 large orange
PEAR ‘WICH (650 calories): 3 tbsp almond butter, 1/2 large pear, sliced, 1/8 tsp cinnamon on 2 slices whole-wheat bread. Serve with the other half of the pear.
DELICIOUS, TRIM-DOWN DINNERS
FISH AND FRIES (400 calories): 4 oz cod rubbed with 1 tsp olive oil, seared (2 to
3 minutes per side); 12 Alexia Sweet Potato Fries, baked as directed on package; 1 1/2 cups sliced cabbage tossed with 2 tbsp reduced-fat dressing
CHICKPEA PASTA (550 calories): 1/3 cup chopped onion, 2 cups chopped zucchini, 1/2 cup red bell pepper, chopped, and 1/2 cup chickpeas sautéed in 1 tbsp olive oil. Mix with 1 cup cooked ziti, 2 tbsp Parmesan.
CHICKEN PILAF (600 calories): 3/4 cup cubed, cooked, skinless chicken mixed with 1 1/2 cups cooked Near East Whole Grain Wheat Pilaf drizzled with 1 tbsp olive oil; 1 cup steamed cauliflower with 1 tbsp lemon juice and 2 tbsp fresh parsley
SATISFYING SNACKS
TURKEY & CHEESE ROLL-UP (100 calories): 1 oz sliced turkey breast, 1 oz sliced reduced-fat cheddar rolled up
CHOCOLATE MILK WITH NUTS (150 calories): 1 cup light chocolate soymilk, 13 pistachios
ORANGE SPRITZER & ALMONDS (150 calories): 8 oz orange juice mixed with 4 oz sparkling water; 7 almonds
Wednesday, July 24, 2013
