Remedies & Other Knowledge

You already knew it, Water is a basic need for the survival of human beings. It is also a great healer.

Here are six reasons why you should drink a few more glasses!

1. Your Ultimate Mood Lifter!
Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God's own drink.


2. Water Fights Age Lines
You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.


3. A Perfect Headache Reliever
Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.


4. Water Down those Love Handles
If you don't drink sufficient water, metabolism slows down. This means fats can't be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.


5. End Asthma with Water!
Scarcity of water vapor in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.


6. Get Better with your Digestive System
Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.


Via: E-mail

How Kitchen Cures Can Help You Save Hundreds of Dollars by Using Natural Remedies for Your Aches and Pains and Other Every Day Problems

There are ways for you to be healthy and to save money too. What you should do is to replace some of pricey drugstore medication with natural remedies for aches and pain this common cold and flu symptoms. These natural cures remedies work the same way or even better than drugs.

How to heal your ache with ginger tea

If you have, a headache tries to sip ginger tea instead of a classical medication.

Ginger contains a compound that will block the pain signal transition to your brain.

You can buy ginger tea at any supermarket.

Ginger is good for your stomach too.

Next time when you have a tummy troubles, do not use anti nausea medication, take ginger.

It will calm your stomach in just a few minutes neutralizing your stomach acid and speed up your digestion.

How to ease your skin’s wrinkles

You should made a mask by mixing one tablespoon fine sugar with juice from two green grapes, than let it on your face for 15-20 minutes.

Repeat this operation twice on week.

Massaging on your face the acids contains in grapes will make your fine lines to disappear; you will save money on expensive cosmetics too.

Another trick is to drink one cup of white tea daily.

This will help your skin by producing skin firm elastin and collagen, thanks to rich supplies of antioxidants.

How to cure your cough with flax seeds

Next time when you got a cough opt for a tea made from one-tablespoon flax seeds and one-cup water.

Than let, it simmers for 5-10 minutes and drink it while is still worm.

The secret stay in mucilage substance from flax seeds, which will block your urge to cough.

If you are coughing with phlegm, break the congestion by drinking more water.

How to stop your nail fungus with vinegar

If you have fungus nail, you do not need to spend big money on anti fungal solutions.

Just soak your hands or your feet in a mixture of one part vinegar and two parts worm water for 10 minutes daily, after that rinse and pat dry.

The result is going to show in 7 days.

The acids from vinegar are going to make fungus disappear.

You can try this natural remedy if you got athlete foot too.

How to battle your breakouts with witch hazel

Soak a cotton swab in witch hazel and dab it on any new blemishes twice on day.

Witch hazel is rich in antioxidants that will acts as antibacterial agent.

How to eliminate dandruff

You can easy turn your regular shampoo into a potent dandruff fighter by adding five to ten drops eucalyptus oil.

You will notice an improvement in just a few days.

Eucalyptus oil contains anti fungal compounds that will kill the dandruff.

If you want to have a shinier hair use rosemary

Add two-tablespoon fresh rosemary to two cups water, bring it to boil them simmer for 5 minutes.

After is cool pour it into a bottle spray and spritz in your hair.

The oils contains in rosemary will make the light to reflect in your hair.

Ayurveda is the ancient Indian system of healing that incorporates herbal and other medications, certain surgical techniques and also focuses on meditation, yoga and massage.

Various different kinds of massages that are based on Ayurvedic principles have become popular in western countries – variously termed as hot oil massage, Ayurvedic massage, Kerala massage, Shirodhara (which is the gently pouring liquids over the forehead which is thought to be the site for the third eye) and so on.

Hot oil massage is thought to help by reducing tension and swelling in the muscles and help to tone and condition them, to improve the condition of the hair and the skin to prevent premature aging and also for therapeutic uses such as to improve sleep, for controlling arthritis, muscle atrophy for itchy skin and so on.


Medicated or hot oil massage to the body is thought to have the following restorative qualities:

1. It can increase suppleness of muscles and also impart flexibility.

2. It can enhance muscle and bone strength and can tone and tighten the muscles. The Indian concept of ‘dhatu’ which literally means element, but in this context refers to the tissues of the body, can be toned and invigorated with the help of this kind of massage.

3. It can improve eyesight.

4. It can help in relaxation and may aid restful sleep.

5. It is thought that Ayurvedic massage can help improve blood circulation in the body and therefore enhance the functioning of the body’s organs owing to improvement of the quality of blood supplied to them.

6. There is also the belief that hot oil massage can help to enhance immunity for the person, making them better able to withstand infection and disease.


Hot oil massage for the head and scalp as well as the ear area is thought to have the following benefits:

1. It can nourish the skin and the hair, improving the sheen and suppleness as well as prevent premature appearance of wrinkles.

2. The oil can not only condition the hair shaft, it can also help stimulate the hair follicles, causing new hair to grow.

3. Oil massage to the ears can help to alleviate stiffness in the neck and jaw areas.

4. The sense organs such as hearing, vision, and the olfactory senses are invigorated by massage about the scalp and ears.


Hot oil massage to the feet can help in the following ways:

1. Rough or dead skin of the feet is alleviated with massage with hot oil, and ligaments are strengthened. Foot fatigue and numbness is also reduced.

2. Since the soles of the feet are known to correspond to various other parts of the body, massaging there can help with problems such as sciatica pain and can even help improve vision.

The kind of oil used for the hot oil massage and the temperature of the oil should depend upon the climate and the weather and also upon the temperament and nature of the person who is to undergo the massage. Thus the oil massage is required to be customized according to the person’s requirements.


Via: Sejal

VIA EMAIL: MumbaiHangOut

Use these first 3 days as your guide, then mix and match.

Day 1

Breakfast
# 8 oz fat-free yogurt mixed with 1/2 c raspberries
# 8 oz green tea

Lunch
# 2 c mixed greens, 1/4 c tomatoes, 1/4 c carrots, 1/4 c red cabbage, 1/3 c chickpeas, 1/3 c red beans, 1/3 c edamame, 1 oz slivered almonds, tossed with 1 Tbsp olive oil and as much red-wine or balsamic vinegar as you'd like
# 1 plum
# 8 oz sparkling water mixed with 1/4 c pomegranate juice and a twist of lime

Snack
# A mini-sandwich: 1 slice whole-grain bread with 1 oz low-fat cheese and 1 tsp mustard
# 3/4 c blueberries

Dinner
# 3 oz grilled wild salmon
# 1 c brussels sprouts and 1/2 c thinly sliced beets sautéed in 1 tsp extra-virgin olive oil
# 1 small sweet potato, baked
# 1 glass red wine

Snack
# 1/2 c high-fiber cereal
# 1 c fat-free milk

1,710 cal

Day 2

Breakfast
# 1 slice toasted whole-grain bread, spread with 2 Tbsp peanut butter (or other nut butter, like almond)
# 3/4 c strawberries

Lunch
# 2 oz white turkey, 3 spinach leaves, 2 slices tomato, and 1 Tbsp mustard on 2 slices whole-grain bread
# 1 c red grapes
# 8 oz green tea

Snack
# 6 oz or 100-calorie pack low-fat popcorn, sprinkled with 2 Tbsp freshly grated Parmesan cheese

Dinner
# 5 oz grilled albacore tuna
# 1/2 c whole-wheat pasta tossed with 1/2 c broccoli and garlic to taste (about 1 clove) sautéed in 1 tsp olive oil
# 1 c red-leaf lettuce & 1/4 c shredded fresh beets topped with 1 Tbsp chopped pecans & 1 Tbsp dried cranberries, tossed with 1 tsp olive oil
# 1/2 pink grapefruit
# 1 glass red wine

Snack
# 3 graham crackers, topped with 2 Tbsp low-fat whipped cream cheese and 1/4 c sliced berries of your choice

1,730 cal

Day 3

Breakfast
# 3/4 c high-fiber cereal
# 1 c fat-free milk
# 1/2 banana

Lunch
# 4-egg-white omelet with 5 spinach leaves, 1/2 c diced red peppers, & 1 slice low-fat cheese
# 1 small whole-wheat pita
# 3/4 c grape tomatoes mixed with 1/4 c diced avocado
# 3/4 c blackberries

Snack
# 1 Tbsp peanut butter on 2 whole-grain crackers
# 8 oz raspberry iced tea

Dinner
# 1 veggie burger on a whole-wheat bun
# 1/3 c cooked brown rice
# 1/3 c black beans
# 1 c sautéed yellow and green squash
# 1 c mesclun greens with 1/4c shredded carrots, topped with 1 Tbsp chopped walnuts and 1/2 c diced apple
# 1 glass red wine

Snack
# 1/2 c low-fat frozen yogurt with
# 5 c fresh berries of your choice

1,740 cal

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

Diet Tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.

PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

Diet Tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

GARLIC
How it combats cancer: Garlic's immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.

Diet Tips: Add raw garlic to salads, use it fresh in marinades and sauces; rub freshly cut garlic around the insides of salad bowls and over chicken and fish fillets. Avoid dried or powdered garlic, which is less concentrated, and less effective.

KALE
How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Diet Tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you're done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

SWEET POTATO
How it combats cancer: This nutrient-dense food contains many anticancer properties. It's loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Diet Tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.

GRAPEFRUIT
How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.

Diet Tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit's flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it's missing the fiber that fresh,whole grapefruit offers.

AVOCADO
How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

Diet Tips: Store avocados at room temperature until they soften. If you don't eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

SEAWEED
How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Diet Tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups,stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes,salads,puddings, and sandwiches.

TOFU
How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast & prostate cancer by blocking & suppressing cancerous changes. Genistein, one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

Diet Tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It's also a good high-protein substitute for meat, whole milk & mayonnaise.

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation.

This method has actually been proven (medically) to be really effective & it really can help to reduce inflammation.

They have also tested on other medical values of salt and found out that:

If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenuous exercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent from skin irritation. Hope it will be of help to you.

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contains MANY TOXINS, WORMS and LATENT DISEASES.

Although some of these infestation are harbored in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE & will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, & other pigs.

INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harbored in the LUNGS of pigs during the summer months & tends to affect pigs & human in the cooler months. Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA.

Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartiliage. Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content.

The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in it flesh.

These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork. Many people have NO SYMPTOMS after having pork. When they do have any sickness in long term, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

Winter is just not about warm clothes, fireside reading, snuggling close to the pillows wrapped from head to toe with a comfy quilt. It is time to battle the cold winds that hampers your body & hair. A little care will keep the wintry troubles at bay.

Hair...
Before the winter winds can wreck havoc with your hair, expose your hair to deep conditioning. Since the cold weather causes to dry your hair, massage your hair in Aloe Vera juice for a few minutes. This will restore its softness.

You can also treat your hair with oil massage once or twice a week Olive oil can work wonders in reinforcing moisture to your hair. Heat the oil before using & allow it to soak for a time lesser than the time you allot for the summer season. Too long a period of soaking hair in oil can get you ill. If you are used to treating your hair with herbal extracts or herbal oil do not soak it for a long time. Herbal ingredients are mostly cooling agents that are more suitable for the summer. Keep away from washing your hair too frequently.

Woolen clothing like hats, scarves, & turtlenecks can cause damage to your hairline. Since they can cause breakage, first cover your hair with a silk scarf before exposing it to winter wraps.

It is the appropriate time for split ends to work their way up to the hair shafts. Hence trim your split ends.

Style your hair with a braid, twist, or a knot. Try Keeping away from letting your hair open & wild, as the cold winds can play rough on your hair.

Avoid exposing your hair to frequent coloring, streaking, or ironing as they can rob your hair off its moisture and it is advisable to avoid heating appliances on your hair.

Expose your hair to natural drying. Keep away from blow dryers. If you have to use, use one with a hood.

Always cover your hair with a silk fabric to guard it from the chill winds.

Skin...
Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.

Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.

Pamper you skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.

Moisturizers and cold creams are a must in the winters. Apply some good cold cream on your face before going to bed. Moisten your skin with a good moisturizer or a creamy hand and body lotion. My best buy is ' Jergens' hand and body lotion.

Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time.

Hands, legs, & nails...
When treating your legs add a few drops of oil in the water that you use to soak them. With regards to hands, try using rubber gloves while immersing them in water. Use a base coat over your nails against the cold weather.

Lips...
A good petroleum jelly will be an effective cover over your lips against the cold weather. Butter is effective in curing chapped lips and renders an extra softness.

So get ready to shield your body against the winter threats.

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

Step 1
If you are heavy on the bottom, wear a solid color on your bottom half. Stay away from patterns and bright colors. Wear patterns on top to detract attention from your lower half. You will appear more balanced and look thinner without having to lose weight.

Step 2
If you are heavy on top, reverse this. Wear bottoms that have more detail, and tops that are simple and plain. Again, this minimizes your top half, and makes you appear thinner all over.

Step 3
To give yourself the appearance of a waist, wear longer, fitted shirts that come just below the lower belly. Wear a wide belt or scarf around your waist area. You will give the appearance of a slimmer waistline.

Step 4
Do not wear clothes too loose. This does not camouflage, but only gives the appearance of sloppiness. Wear clothes that are form fitting to appear thinner.

Step 5
Do not wear clothes that are too tight either. We do not to overly accentuate bumps or bulges. This will only make you appear heavier than you actually are. You will look like you have lost weight if you wear clothes that fit your body.

Step 6
Wear heels. They make you taller and that makes you appear thinner without having to actually lose weight or diet.

Step 7
Spanx are great for slimming you down. They are comfortable and can make you appear 3-4 sizes smaller without diet or exercise.

Step 8
With pants wear a slightly flared leg so that you do not look thigh heavy. This will give your leg a balanced look all the way down which makes you look taller and thinner.

Step 9
Always choose dark jeans. A cut that goes slightly above the belly button, with a light flare in the leg will be most flattering. Darker jeans are instantly slimming.

Step 10
Pockets of pants should be high up on the rear to accentuate the buttocks. In order to appear thinner, avoid pockets that are low on the rear.

Step 11
To hide a variety of sins wear a skirt with a slight flare. Stay away from clingy fabrics which will accentuate areas of heaviness. This will make you appear like you weigh less.

Step 12
Wear a tank with another shirt on top for a layered effect. Tops that have a cut that tapers toward the waist give an hourglass effect which helps give you a shape.

Step 13
Wearing pants with vertical stripes are great. This can make you look like you have lost weight without ever having done any exercise or diet.

Step 14
Fitted suits that have vertical striping and a tapered waist are great. Make sure it fits. Wear a fitted top underneath. This is a very slimming look.

Step 15
Do not expose too much cleavage. Tops should fit, but not be overly tight. Tight clothing can expose bulges that may make you appear heavier. In order to appear like you have lost weight, be sure your clothes are fitted correctly.

Step 16
Do wear v-necks and oval shaped tops. These cut into the body to give a slimming effect.

Step 17
If you wear a baggier top, wear a fitted bottom. This will give you balance and contribute to a slimmer appearance.

Step 18
Wear half sleeves that are fitted to cover trouble spots such as heavy arms. This can make you look like you have lost 10 pounds.

Step 19
Shorts should be fitted and slightly flared. They should extend to the knee to create a look of length.

Step 20
A pencil skirt will work if there is a slight flare on the bottom, and the top is longer, belted and somewhat fitted, or flowy and soft.

Step 21
Try on many different styles. Be real with yourself. Look in the mirror in the department store and really be critical. Ask yourself if you would like this on someone else of the same size. Follow the guidelines listed above to choose clothes to make you appear thinner.

Step 22
Do not be afraid to go out of your style zone. Being up to date and stylish will detract from any perceived flaws you may have. Looking thinner without diet or weight loss is possible by using the guidelines listed above. You do not have to lose weight to appear thinner. Dressing the part can make you appear like you have lost 10 pounds overnight.

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

Be it health or sexual fallacies or wrong perceptions about beauty, once accepted, myths are tough to be dumped. Here are some of the most common beauty myths that we get experts to bust.

Myth #1: Sun screen isn't required during winters/cloudy days

We believe in what we see and accordingly perceive a myth as the gospel truth. As the name suggests, sun screen doesn't imply that it needs to be applied only when Sun is shining bright. Experts say that the harmful UVA & UVB rays continue to render their damaging effects even when it's cloudy.

Fact: "Ultra violet (UV) rays are even stronger on cloudy days and they easily penetrate, even more so, through the clouds. These rays can infiltrate the skin and that's the reason why we get a tan even while sitting in an air-conditioned car. We don't feel the burn because it's cold inside, but our skin gets damaged significantly. All air hostesses and flight crew should wear UV protection on an aircraft because at the altitude at which they fly, the atmosphere is much thinner and the harmful rays penetrate through the windows of the aircraft," warns ace make-up artist Cory Walia.

Myth # 2: Chocolates and fried food causes pimples and acne

Denying the notion that eating chocolates and fried food leads to pimples, medically supported studies have shown that the prime cause behind pimples is extreme stress or dead skin cells blocking the skin's pores.

Fact: "Formation of pimples is an allergic reaction attributed to certain factors that the body is unable to process. It's basically an interaction between digestive fluids from the liver and the hormones in the body and when there is a clash between the two, excessive toxins and amino acids are pushed into the blood stream. These fats accelerate the growth of pimples. You will see very beautiful people who eat two bars of chocolate every day and still their skin keeps glowing," explains Walia.

Myth #3: Drinking lots of water makes the skin beautiful

Excess of anything is bad and the same holds true for this age-old belief that states that drinking lots of water makes the skin glow. Though water intake does contribute towards the betterment of our skin's texture, too much of it will only result in bloating and leading to several trips to the restroom.

Fact: "Water helps flushing out the toxins from our body, but one need not go overboard. It's a good idea to go on a Detox program once in a week where you should ideally consume 4-5 litres of water and this can include a liquid diet of vegetable and fruit juices. When you are eating wrong, doing no exercise etc, then there can be radical damage that causes ageing and disease, as it is thinning the collagen in our skin, so the water enters the body only in a limited quantity," shares skin care expert Jamuna Pai.

Myth #4: Cocoa butter and olive oil prevent stretch marks

All mums would heave a sigh of relief believing this statement, but alas this beauty fad lacks medical backing. Stretch marks occur when the skin expands quickly (as in the case of pregnancy), breaking the collagen and elastin fibers that normally support it. In some cases, it's the elasticity factor that contributes to the formation of stretch marks, in others it is caused by a woman's genes that are a hereditary attribute.

Fact: "Cocoa butter and olive oil help in the superficial softening of a woman's skin and the affected area for a shorter time period. Whether the skin breaks into stretch marks or not will depend on its elasticity. Applying these ointments help a bit on the external skin, but you need to have something that penetrates deeper into the other layers of the skin where these stretch marks are formed," clarifies Jamuna.

Myth #5: Soap is harmful for the skin

It's incorrect to say all soaps contain the same chemical mixtures that cause irritation on the one's skin.

Fact: "Using soap totally depends on the skin type a person possesses. So, whether a woman's skin is dry, oily or sensitive, one should choose the right kind of soap. It's preferable to use soap that possesses moisturising effects which helps making the skin soft," states Jamuna.

Myth #6: Conditioner is bad for the hair

One of the most prevalent myths related to hair care is about the usage of conditioner, as most people believe that using it regularly after every head wash damages the hair badly. It's also wrongly believed that using conditioner makes hair break easily, making hair dry after a point of time.

Fact: "Conditioner can and should be used after every shampoo. It not only helps getting rid of tangles, but also coats the hair and protects it from outside elements like Sun, dust and heat. Once you've applied the conditioner, there is no need to brush your hair hard as this prevents hair breakage. Preferably, if your hair has undergone chemical treatment, opt for a stronger conditioner, using a mild one for oily hair," shares celebrity hair stylist Coleen Fernandez.

Myth #7: Henna is a great conditioner

Another most common belief is that henna is one of the best natural conditioners. But not too many people know about the damage it does to your hair.

Fact: "While using henna, you're coating the hair and in the long run it makes hair fragile and brittle. The hair becomes heavy, extremely dry and suffers long term damage in other ways. If you think that it's fine to use henna once a month, I would say that it's not okay even once in a year. For those who still want to the henna effect, they can opt for ammonia free hair colour," suggests Coleen.

Myth #8: Rinsing hair with beer makes it thicker

This is a typical modern day formula, which believes that using beer will add a glow, making the hair thicker. Though a final rinse of beer at the end of a shower does lead to more voluminous strands, as beer builds up the circumference of the shafts, but the scent is a strong deterrent.

Fact: "Beer contains certain glycols (sugar) that coat the hair, making it look thicker. About using beer during a head wash, it has the same effect as vinegar or eggs adding a little shine. But the effect doesn't last long because the scalp doesn't absorb anything," asserts Cory Walia.

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

What is the significance of Number 108 in Hindu Philosophy?


As per Indian mythology, Indian culture has a very special significance of
number 108. What is this number represent, and why is it so important?

1) In one minute, we breathe in approximately 15 times, in 1 hour 900 times,
and in 12 hours 10800 times, and in a day 10800x2 times. A day consists
of 24 hours, and if we set aside half the day for our day to day routines,
then one can spend 12 hours for recitation of one's idol. Therefore, the
maximum number of times that one can recite "mantra", or perform "Jaap" are
10800. If one wants to obtain 100% benefit of its jaap, then performing
jaap 108 times will give you the benefit of 100%. That's why in a "Mala",
there are 108 beads. It is written in Vedas, that 1 Jaap corresponds to
1 mala (which has 108 beads), therefore performing jaap of 108 malas will
result in 100% benefit.

2) Astronomically, there are 27 constellations in our galaxy, and each one them
has 4 directions, and 27 * 4 = 108, In other words the number 108 covers
the whole galaxy.

3) According to Indian scriptures, letter 9 corresponds to Lord Brahma (the
creator of universe). Mathematically, the interesting property of 9 is
9x1 = 9
9x2 = 18 (8+1 = 9)
9x3 = 27 (7+2 = 9)
9x12 = 108 (1+0+8 = 9)

Harshad Number:
108 is a Harshad number, which is an integer divisible by the sum of its digits (Harshad is from Sanskrit, and means "great joy")

Desires:
There are said to be 108 earthly desires in mortals.

Lies:
There are said to be 108 lies that humans tell.

Delusions:
There are said to be 108 human delusions or forms of ignorance.

Heart Chakra:
The chakras are the intersections of energy lines, & there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, & is said to be the path to Self-realization.

Sanskrit Alphabet:
There are 54 letters in the Sanskrit alphabet. Each has masculine & feminine, shiva & shakti. 54 times 2 is 108.

Pranayama:
If one is able to be so calm in meditation as to have only 108 breaths in a day, enlightenment will come.

Upanishads:
Some say there are 108 Upanishads, texts of the wisdom of the ancient sages.

Sri Yantra:
On the Sri Yantra there are marmas where three lines intersect, & there are 54 such intersections. Each intersections has masculine & feminine, shiva & shakti qualities. 54 times 2 equals 108. Thus, there are 108 points that define the Sri Yantra as well as the human body.

Pentagon:
The angle formed by two adjacent lines in a pentagon equals 108 degrees.

Marmas:
Marmas or marmasthanas are like energy intersections called chakras, except have fewer energy lines converging to form them. There are said to be 108 marmas in the subtle body.

Time:
Some say there are 108 feelings, with 36 related to the past, 36 related to the present, & 36 related to the future.

8 extra beads:
In doing a practice of counting the number of repetitions of the mala, 100 are counted as completed. The remaining are said to cover errors or omissions. The 8 are also said to be an offering to God and Guru.

Chemistry:
Interestingly, there are about 115 elements known on the periodic table of the elements. Most of those, around or higher than the number 100 only exist in the laboratory, & some for only thousandths of a second. The number that naturally exist on Earth is around 100.

Astrology:
There are 12 constellations, and 9 arc segments called namshas or chandrakalas. 9 times 12 equals 108. Chandra is moon, and kalas are the divisions within a whole.

River Ganga:
The sacred River Ganga spans a longitude of 12 degrees (79 to 91), and a latitude of 9 degrees (22 to 31). 12 times 9 equals 108.

Planets & Houses:
In astrology, there are 12 houses and 9 planets. 12 times 9 equals 108.

Goddess Names:
There are said to be 108 Indian goddess names.

Gopis of Krishna:
In the Krishna tradition, there were said to be 108 gopis or maid servants of Krishna.

1, 0, & 8:
Some say that 1 stands for God or higher Truth, 0 stands for emptiness or completeness in spiritual practice, & 8 stands for infinity or eternity.

Sun & Earth:
The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun.

Moon & Earth:
The average distance of the Moon from the Earth is 108 times the diameter of the Moon.

Silver & the Moon:
In astrology, the metal silver is said to represent the moon. The atomic weight of silver is 108.

Numerical Scale:
The 1 of 108, and the 8 of 108, when added together equals 9, which is the number of the numerical scale, i.e. 1, 2, 3 ... 10, etc., where 0 is not a number.

Meditations:
Some say there are 108 styles of meditation.

Breath:
Tantra estimates the average number of breaths per day at 21,600, of which 10,800 are solar energy, & 10,800 are lunar energy. Multiplying 108 by 100 is 10,800. Multiplying 2x10,800 equals 21,600.

Paths to God:
Some suggest that there are 108 paths to God.

Smaller Divisions:
The number 108 is divided, such as in half, third, quarter, or twelfth, so that some malas have 54, 36, 27, or 9 beads.

Hinduism:
108 is said to refer to the number of Hindu deities. Some say that each of the deities has 108 names.

Islam:
The number 108 is used in Islam to refer to God.

Jain:
In the Jain religion, 108 are the combined virtues of five categories of holy ones, including 12, 8, 36, 25, and 27 virtues respectively.

Sikh:
The Sikh tradition has a mala of 108 knots tied in a string of wool, rather than beads.

Buddhism:
Some Buddhists carve 108 small Buddhas on a walnut for good luck. Some ring a bell 108 times to celebrate a new year. There are said to be 108 virtues to cultivate & 108 defilement's to avoid.

Chinese:
The Chinese Buddhists & Taoists use a 108 bead mala, which is called su-chu, & has three dividing beads, so the mala is divided into three parts of 36 each. Chinese astrology says that there are 108 sacred stars.

Stages of the Soul:
Said that Atman, the human soul or center goes through 108 stages on the journey.

Meru:
This is a larger bead, not part of the 108. It is not tied in the sequence of the other beads. It is the quiding bead, the one that marks the beginning and end of the mala.

Dance:
There are 108 forms of dance in the Indian traditions.

Praiseworthy Souls:
There are 108 qualities of praiseworthy soul

First Man in Space:
The first manned space flight lasted 108 minutes, and was on April 12, 1961 by Yuri Gagarin, a Soviet cosmonaut

4) In Hindu religion, number 9 is very important. Keeping the importance of number 9, Rishi Vyas has created 9 Purans, 108 MahaPuran (Upnishads). Mahabharat has 18 chapters, Geeta has 18 chapters, Bhagavat has 108000 Shloks (verses).

The addition of digits of number 108 is 9, & number 9 is related with Brahma, that's why 108 is very important, and came into lot of Indian scriptures.

5) Indian Vedas, treats the Sun as God, & Sun has 12 signs (Zodiac signs). In Yajurved, Sun is related with Lord Brahma (the number 9), remember - 12x9 = 108; therefore for Gods Prayer, the number 108 is very sacred.

6) According to Indian mythology, there are 4 Yugs
Satyug - consists of 172,800 years (1+7+2+8) = 18 = (1+8 = 9)
TretaYug consists of 1296000 years (1+2+9+6) = 18 = (1+8 = 9)
DwaparYug consists of 864000 years (8+4+6) = 18 = (1+8 = 9)
Kaliyug consists of 432000 years (4+3+2) = 9

Sun & Earth:
The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun.

Moon & Earth:
The average distance of the Moon from the Earth is 108 times the diameter of the Moon.

Whether uncomfortable, embarrassing or just plain weird, there are some pretty funky things that our bodies do. Curious about the causes of such reactions as hiccups, goose bumps & eye twitches, we spoke with Eric Plasker, DC, author of The 100 Year Lifestyle, to get the real scoop. Read on to discover the common reasons for 14 peculiar bodily functions.

Yawns:
If your body is low on oxygen, your mouth opens wide & tries to suck more in. Yawning is a way to regulate the amount of carbon dioxide & oxygen in your blood. Unfortunately, yawns are nearly impossible to stifle.

Eye Twitches:
Serious eye twitches can be a symptom of neurological disorders, but often there is a more mundane explanation. Common causes for eye twitches include stress, lack of sleep , extended staring or eye strain. Before you get frantic, try reducing your stress level, cutting back on caffeine and catching up on sleep.

Itches:
According to Dr. Plasker, our skin most often gets itchy because of dryness associated with the environment or over-washing water & soap can strip skin of its natural oils, thus sapping moisture. Face or body lotion should be able to keep these types of itches under control; also look for body washes & soaps labeled moisturizing. If you still have itchy patches, you may be experiencing an allergic reaction to a chemical, plant, food, animal or drug. See an allergist if the itching is persistent.

Hiccups:
If you've frequently got a case of the hiccups, try slowing down when you eat & drink, suggests Dr. Plasker. Doing either too quickly causes your stomach to swell; this irritates your diaphragm, which contracts & causes hiccups. You may also get hiccups in emotional situations or if your body experiences a sudden temperature change. In both of these cases, the hiccups are a result of a glitch in your nerve pathways, which is why a sudden scare which might shake up & reset your nerves can sometimes end an episode.

Goose Bumps:
Those tiny bumps that cover your skin when you're cold or scared are actually a defense mechanism. Goose bumps occur when the arrector pili, a tiny muscle that connects the hair follicle with skin, contracts & makes the hair stand on end. If you had more hair like cavemen did the upright hair would trap air to keep you warm or make you look bushier and therefore more threatening to predators.

Sneezes:
Sneezes happen when your body is trying to expel an irritant from the nasal cavity. If you have allergies, pollen or pet dander is usually to blame. If you have a cold, your body makes mucus to trap the virus, & sneezing helps force it (& the sickness) out of your body. An over-the-counter allergy or cold medicine helps suppress your reaction to allergens or reduce mucus production, which should prevent sneezing fits.

Coughs:
A cough is another mechanism your body uses to get rid of irritants. There are special cells along your air passage, says Dr. Plasker, that recognize irritants and force them out. Common colds, sinus infections & pneumonia all increase your body's mucus production, which triggers coughing. Smoking and asthma also tend to irritate the cells. To help cut down on chronic coughing, exercise regularly and practice good posture to keep your air passage open.

Charley Horses:
These sudden, super-painful muscle spasms can be blamed on several things, including dehydration or electrolyte imbalances often from strenuous exercise. After a demanding workout or an extra-long run, sip a sports drink to keep your system running smoothly. If you experience this type of cramping, walk around to help relieve the pain.

Shivers:
Shivering, says Dr. Plasker, is full-body muscle twitching. When your temperature drops too low, your body shakes all over in an attempt to generate heat. The only way to cure these kind of shivers is to get your temperature back to 98.6°F.

Ear Ringing:
Ear ringing, or tinnitus, can happen for two reasons. If you have fluid or an infection in your middle ear, you may hear a constant buzz. However, the more common cause is damage to the microscopic ends of your hearing nerves, which often happens when you're exposed to loud noises. To prevent permanent damage (and preserve your hearing), wear earplugs at concerts and sporting events or even when you mow the lawn.

Stomach Rumbles:
As food, liquid & gas move through your digestive tract, your stomach muscles & intestines contract & cause rumbling noises - borborygmi is the scientific name. Everyone's stomach makes noise during digestion, but if you have extra-loud rumbles, a teaspoon of olive oil or a cup of herbal tea with lemon may help ease them, says Dr. Plasker.

Limbs Falling Asleep:
When there's consistent pressure on part of a limb like when you sit on your feet or rest your head on an arm the pressure squeezes your nerve pathways & scrambles messages sent to your brain. The mixed messages make you lose feeling in the squished body part because your brain has trouble telling it what to do. To prevent a case of pins and needles, avoid sitting or lying in positions that compress your nerves.

Seeing Stars:
If you stand too quickly, suffer a blow to the head or are stricken by a migraine, there's a good chance you'll see stars as blood surges to different parts of your body. Generally these tiny flashes of light will fade in a few seconds. If you see stars for more than a few moments, you could have a tear or tiny clot in your retina, & you should consult a physician immediately.

Ear Popping:
The Eustachian tube in your inner ear is responsible for maintaining equal pressure on both sides of your eardrum. When you experience a rapid change in altitude during takeoff in an airplane or when riding an elevator in an extra-tall building the Eustachian tube opens to release pressure, & you hear a pop. To force the tube open (& pop your ears), squeeze your nostrils closed while exhaling forcefully through your nose.

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

1. Do Not Interfere In Others' Business Unless Asked: Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic & those who do not conform to our thinking must be criticized & steered to the right direction, our direction. This thinking denies the existence of individuality & consequently the existence of God. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business & you will keep your peace.

2. Forgive & Forget: This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, & high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition: This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement & will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous: We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment: If you try to change the environment single handedly the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured: This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, & accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself & you will gain in terms of patience, inner strength & will power.

7. Do Not Bite Off More Than You Can Chew: This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements & spend time in prayer, introspection & meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly: Meditation calms the mind & gets rid of disturbing thoughts. This is the highest state of peace of mind. Try & experience it yourself. If you meditate earnestly for half-an-hour everyday, your mind will tend to become peaceful during the remaining twenty-three & half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant: An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment & achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret: Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, & years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time & do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will go? If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right?

If left is faster, you will feel tired.

So, close your left nose & use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headache literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?


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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat..

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD: Let's say you eat two slices of bread & then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, & dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange & lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness, & normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE: Sweetest medicine, eating 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this??

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down & be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats & lead to cancer. It is best to drink hot soup or warm water after a meal.


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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.

It is really important for you to be able to identify your skin type. This is to enable you to look after your skin correctly. Also the selection of your cosmetics is, to a considerable extent, influenced by your skin type. Although no two skins are exactly similar most have characteristics which enable them to be grouped into one of the following typesry skin, Normal skin, Combination skin and Oily skin.

To determine your skin type, wash your face with a mild face wash. Then, after 30 minutes, press a clean tissue against your forehead, nose, cheeks and chin. If the tissue shows no trace of oil, then you have dry skin. Dry skin looks rough and is prone to premature fine lines and wrinkles. If your skin is oily in some parts but dry in others, then you have combination skin. Normal skin usually looks smooth and is not prone to break outs. Oily skin feels oily to touch and tends to shine. Oily skin is also prone to blackheads and pimples. A sensitive skin needs special care, as it may be sensitive to some ingredients found in popular cosmetics. Those with sensitive skin should always use beauty aids that are hypoallergenic to protect their skin from allergic reactions. A regular skin care program, adapted to the needs of your particular skin type, goes a long way in keeping your skin radiant & problem free.

Dry Skin:
Dry skin needs extra care, as it is prone to fine lines and wrinkles.This is especially true during the winter months when it feels even drier and may feel too taut or may even flake.A few measures help alleviate dryness and keep your skin supple and, at the same time, guard against premature aging.

1. Always wash your face with a mild, soap-free face wash. Never use soap, as that would further strip your skin of natural oil.
2. Always use a moisturizer during the day. Use upward,circular motion to lightly massage the moisturizer into your face. Make sure not to pull or tug your skin.
3. You should consider using a night cream before going to bed at night. It is advisable to use a cream that contains Alpha Hydroxy Acids (or AHA's, as they're commonly known). AHA's are derived from sources such as milk, fruit, & sugarcane. These acids gently exfoliate the dry, dead, outermost layers of skin while they moisturize the newly revealed layers. They greatly benefit complexions that look dull, dry, or flaky & they give your skin a beautiful glow.
4. Both AHA and Vitamin C help reduce fine lines and other signs of aging. Thus, you may get good results quickly by using a moisturizer or cream that contains Vitamin C during the day and an AHA-based night cream. Most known brands have moisturizers and creams that contain these.
5. If you have dry skin that tends to flake off, looks red and has some itchy patches that scab, consult your doctor to rule out eczema. Eczema, also known as atopic dermititis, is generally considered to be a hereditary condition that can occur throughout the year. Other causes of eczema can be fabrics such as wool, some skin-care products or detergents etc. Your doctor may prescribe a cream to soothe the redness and irritation. Non-irritating fabrics such as cotton also help avoid flare-ups.
6. Many people suffer from weather-related dry skin. If the weather in the winter months is normally drier and this tends to dehydrate your skin, regular use of moisturizer will keep your skin hydrated & supple.

Home Remedies For Dry Skin:

* Add 1/2 tsp of rose water to 1 tsp of honey and gently apply to the face. Leave it for about 15-20 minutes, then wash off with tepid water. Honey moisturizes and soothes dry skin, and is gentle enough for daily use.
* Massaging you face regularly with almond oil or olive oil works wonders for dry skin.
* Take 1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator. Apply it on the skin and leave it on for 15 minutes. Wash off with cool water. Apple helps soothe dry skin and gives it a pleasant glow.
* Take 1 tbsp of cream. Stir lightly till it becomes a smooth paste. Apply to face and neck before bath. Cream helps remove suntan and makes your skin silky and supple

Normal Skin:

Normal skin is usually trouble-free & needs simple care to keep it healthy & glowing. Normal skin also tolerates most popular lotions & creams as well. A regular skincare program combined with a balanced, healthy diet helps keep normal skin stay supple & young. Regular care for normal skin should include a few simple steps.

1. Cleansing, toning, & moisturizing daily keeps normal skin in great shape for a long time. It is advisable to use natural products on your skin.
2. It's easy to take trouble-free skin for granted, but if neglected, it will begin to develop fine lines & wrinkles. So always remember to nourish & moisturize your skin.
3. Creams and lotions that contain vitamin A, C, & E help improve the texture of your skin, making it smoother & softer. Moreover, these vitamins counter the effects of free radicals.
4. Even if your skin is normal, you still have to give it regular care. Your skin, like any other skin type, is constantly assaulted by free radicals. Free radicles are molecules formed in the skin when it is exposed to the environment, pollution, or sunlight.

Home Remedies For Normal Skin:

Mash 1/4 of a ripe banana. Apply on the face, taking care to avoid the areas under the eye. Leave it on for 10 minutes, then wash off with cool water. Banana is excellent to do away with dead skin that makes your skin look lifeless. Regular use of banana gives your skin a fresh, healthy glow.

Combination Skin:

Skin that is oily in some parts but dry or normal in others is considered as combination skin. The oily skin is concentrated on the T-zone, which is across the forehead, down the nose and chin. Whenever you wash your face, you may find that some areas of your face feel tight after washing; & that these parts look dull or feel dry & rough whereas the T-zone looks shiny, feels oily to touch & is prone to pimples & blackheads. Combination skin needs special attention because the dry parts of your face need to be considered, whereas the oily parts need to be kept clean to avoid breakouts. Follow these simple tips each day & see what a difference they make to your skin.

1. Cleanse your entire face twice a day. Always use a mild cleanser to gently remove dirt, grime, & make-up from your face.
2. The dry areas of your face need to be moisturized to prevent the formation of premature wrinkles.Use a good moisturizer on the dry parts of your face, and if possible, use an oil-free moisturizer on your T-zone.
3. If you use make-up, try and use oil-free/shine control type of make-up on the T-zone.These products are easily available in the market today and help absorb all the excess oil secretion and control the shine.
4. If you have a combination skin, your skin will greatly benefit from AHA and Vitamin C moisturizers & creams. Products that contain AHA tend to normalize the skin.

Home Remedies For Combination Skin:

* Always keep a small bottle of rose water in the refrigerator. Saturate a bit of clean cotton with cool rose water and dab liberally on your face. Enjoy the fresh feeling.
* Take 3-4 tbsp of ripe, de-seeded papaya pulp.Mash well & cool in the refrigerator. Apply on face & leave it on for 10-15 minutes, then wash off with cool water. Papaya helps normalize combination or oily skin & gives it a beautiful healthy glow.

Oily Skin:

Skin that looks oily, feels greasy to touch & is prone to blackheads & pimples is known as oily skin. It is imperative to keep oily skin clean & to control the excess secretion of oil. On the positive side, oily skin tends to age more gradually as compared to other skin types, as natural oil protects oily skin from fine lines & wrinkles. A simple but regular skincare program coupled with a well-balanced, healthy diet helps manage oily skin & minimizes skin break-outs.

1. It is essential to cleanse your face twice a day, once in the morning and once at bedtime.Always use a mild cleanser. They help prevent clogged pores and reduce pimples..
2. Follow up the cleanser with an astringent as this will remove all excess oil. It is best to avoid an alcohol-based astringent. Instead, it is advisable to use natural products. Alcohol-based products strip too much oil from the face.
3. If your skin does break out, do not touch or squeeze the pimples. Pimples, if squeezed, may leave permanent scars. There are a number of effective pimple creams available in the market today. Consult a dermatologist to know which one is best suited for you.
4. If possible, get your face professionally cleansed once a month.
5. Drink at least 8-10 glasses of water each day. Water helps flush out toxins from the body.
6. Avoid fried foods and chocolates.
7. Make sure that you eat a well-balanced diet which includes fruits and green leafy vegetables daily.

Home Remedies For Oily Skin:

* Keep a bowl of water in the fridge and splash this cold water on your face 3-4 times a day. Cold water will not only leave you feeling refreshed but will also tighten the pores.
* Neem leaves are excellent for pimples. Crush washed neem leaves to form a paste and apply this to the affected parts. Leave it on for at least an hour. Neem will help the pimples dry up faster.
* For marks and blemishes left behind by pimples use calamine lotion. Just dab some lotion on the blemishes at bedtime & they will gradually fade away.
* A great pack for oily skin is the chilled cucumber. Finely grate cucumber or blend a cucumber in the blender to form a paste. Chill in the fridge. Apply it on the face and relax for 15 minutes. Wash off with cold water. For best results, repeat twice a week.


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DISCLAIMER: All material on this Blog is provided for your information only & may not be construed as medical advice(s) or instruction(s). No action(S) or inaction(S) should be taken based solely on the content(S) of this information(S). Instead, readers should consult appropriate health professional(S) on any matter relating to their health & well-being.

The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In addition, the information & opinions expressed here do not necessarily reflect the views of the Blog author. Blog author acknowledges occasional differences in opinion & welcomes the exchange of different viewpoint(S). The publisher is not responsible for errors or omissions.