Six Reasons You Should Drink More Water!

You already knew it, Water is a basic need for the survival of human beings. It is also a great healer.

Here are six reasons why you should drink a few more glasses!

1. Your Ultimate Mood Lifter!
Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God's own drink.

2. Water Fights Age Lines
You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.

3. A Perfect Headache Reliever
Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.

4. Water Down those Love Handles
If you don't drink sufficient water, metabolism slows down. This means fats can't be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.

5. End Asthma with Water!
Scarcity of water vapor in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.

6. Get Better with your Digestive System
Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.

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Natural Remedies

How Kitchen Cures Can Help You Save Hundreds of Dollars by Using Natural Remedies for Your Aches and Pains and Other Every Day Problems

There are ways for you to be healthy and to save money too. What you should do is to replace some of pricey drugstore medication with natural remedies for aches and pain this common cold and flu symptoms. These natural cures remedies work the same way or even better than drugs.

How to heal your ache with ginger tea

If you have, a headache tries to sip ginger tea instead of a classical medication.

Ginger contains a compound that will block the pain signal transition to your brain.

You can buy ginger tea at any supermarket.

Ginger is good for your stomach too.

Next time when you have a tummy troubles, do not use anti nausea medication, take ginger.

It will calm your stomach in just a few minutes neutralizing your stomach acid and speed up your digestion.

How to ease your skin’s wrinkles

You should made a mask by mixing one tablespoon fine sugar with juice from two green grapes, than let it on your face for 15-20 minutes.

Repeat this operation twice on week.

Massaging on your face the acids contains in grapes will make your fine lines to disappear; you will save money on expensive cosmetics too.

Another trick is to drink one cup of white tea daily.

This will help your skin by producing skin firm elastin and collagen, thanks to rich supplies of antioxidants.

How to cure your cough with flax seeds

Next time when you got a cough opt for a tea made from one-tablespoon flax seeds and one-cup water.

Than let, it simmers for 5-10 minutes and drink it while is still worm.

The secret stay in mucilage substance from flax seeds, which will block your urge to cough.

If you are coughing with phlegm, break the congestion by drinking more water.

How to stop your nail fungus with vinegar

If you have fungus nail, you do not need to spend big money on anti fungal solutions.

Just soak your hands or your feet in a mixture of one part vinegar and two parts worm water for 10 minutes daily, after that rinse and pat dry.

The result is going to show in 7 days.

The acids from vinegar are going to make fungus disappear.

You can try this natural remedy if you got athlete foot too.

How to battle your breakouts with witch hazel

Soak a cotton swab in witch hazel and dab it on any new blemishes twice on day.

Witch hazel is rich in antioxidants that will acts as antibacterial agent.

How to eliminate dandruff

You can easy turn your regular shampoo into a potent dandruff fighter by adding five to ten drops eucalyptus oil.

You will notice an improvement in just a few days.

Eucalyptus oil contains anti fungal compounds that will kill the dandruff.

If you want to have a shinier hair use rosemary

Add two-tablespoon fresh rosemary to two cups water, bring it to boil them simmer for 5 minutes.

After is cool pour it into a bottle spray and spritz in your hair.

The oils contains in rosemary will make the light to reflect in your hair.

Know the Wonderful Health Benefits of Olive Oil

Benefits of olive oil are varied and many. One of the famous exponents of monounsaturated fat is olive oil. It is also a main component of Mediterranean diet. It is a natural juice, which maintains the taste, vitamins and the properties and aroma of olive fruit. You can find olive in various forms, based on the amount of processing involved.

Different varieties of Olive oil Pure olive oil: It undergoes only some processing i.e. filtering and refining.

Extra virgin: It is considered as the best because it is least processed. This oil is taken from the first processing of olives.

Virgin: This is extracted from the second processing of olives.

Extra light: This variety only contains a mild olive flavor.

Benefits of Olive Oil

The beneficial effects of olive oil are due to the high contents of monounsaturated fatty acids and antioxidative substances. Most of the studies showed that olive oil decreases the risk of heart disease by reducing LDL cholesterol and rising HDL cholesterol. Also, the oil shows beneficial effect for gastritis and ulcers. The secretion of bile and pancreatic hormones is successfully activated by olive oil. Gallstone formation is also decreased with olive oil.

Olive oil for heart disease: Studies showed that consuming 25 milliliters of olive oil daily for one week reduces the LDL cholesterol and raises antioxidative compounds. This oil is one of the good healing fats and it won’t disturb the omega 6 to omega 3 ratios.

Olive oil for colon cancer: The oil shows great effort in preventing colon cancer. Studies showed that people who consume olive oil supplements are at a less risk of colon cancer when compared to those who don’t receive.

Olive oil for constipation: Taking one tablespoon of olive oil mixed with lemon juice in the morning in an empty stomach can relieve from constipation.

Olive oil for digestive tract: Taking one tablespoon of olive in an empty stomach helps to reduce the heart burn and upset stomach.

Olive oil for hair loss: Massage your scalp with olive oil every day before going to bed for a week. Wash the hair in the morning and after a week you will observe significant improvement.